Kawau Island Winter Retreat 21st-24th July - A Winter Wonderland

A getaway on this gorgeous island only a quick jump and hop from Auckland! This retreat is all do with Winter nourishment and inner hibernation. A retreat where we focus on grounding the body, through yin and restorative yoga, meditation walks, nourishing foods and deep relaxation including massage! We will practice yoga by the fire, enjoy nature, optional kayaking , wellness workshops and so much more!

Itinerary

Thursday 21st July

Arrive on the island approx 3pm

Settle in with a turmeric latte and some treats

4 pm Welcoming

5pm Yin + Restorative yoga by the fire

6:30pm Nourishing Dinner

8pm Evening meditation

9pm Sleep/rest

Friday 22nd July

7:30am Slow awakening hatha flow + meditation

9am Breakfast

10am Nature walk

11:30am Chakra workshop understanding the chakras and how they work energetically within the body, mind & soul

1pm Lunch

2pm Meditation walk

2:30pm free time/ massage / relax / explore

5pm Restorative yoga

6:30pm Dinner

8pm Yoga Nidra

Bed/ relax

Saturday 23rd

7:30am Slow morning flow + meditation

9am Breakfast

10am Nature walk / activity

11:30am Grounding the body through deep relaxation

1:30pm Lunch

2pm Walking meditation

2:30pm free time/ massage/ relax

5pm Restorative Yoga

6:30pm Dinner

8pm Cocoa ceremony

Bed/ relax

Sunday 24th

8am Wake up morning yoga

9am Breakfast

10am closing circle / pack up

12 noon home time

Prices

Own room $2450

Shared room $1875

This includes all of the above - stunning accommodation, 3x beautiful plant based meals daily + tea + snacks , 2x daily yoga classes, wellness workshops with a special guest teacher, massage, activities & transport from sandpit. 

Please reach out if you have any questions, we can’t wait to have you join us!